How to Stay Sober After Alcohol Rehabilitation

How to Stay Sober After Alcohol Rehabilitation

how to stay sober after -Overcoming an addiction to alcohol can be challenging both physically and mentally triggering a relapse back into addiction if you are not careful. When you want to truly make a positive and healthy change in your life, staying sober after alcohol rehabilitation is necessary. Staying sober after you complete an alcohol rehabilitation program can be done by increasing your own self-awareness and making conscious decisions that are only beneficial to your own life and health.

If you have been to an alcohol rehabilitation facility, you have a lot invested in your sobriety, both financially and emotionally. You also have a lot of time invested in your recovery. You don’t want to do anything to jeopardize your sobriety in any way. Leaving the rehab facility does not mean that your work is done. Remaining sober is a lifetime effort, one that never goes away.

Remove the Temptation of Alcohol

Ridding the temptation of alcohol from your life entirely is one of the first steps necessary to help stay sober after alcohol rehabilitation. Remove all alcohol from your home, and ensure there is no access to alcohol within your workplace or where you typically shop. Keeping alcohol from your life entirely will help to rid the thoughts of drinking from your mind altogether. The old saying, “Out of sight, out of mind” carries a lot of truthfulness, especially with something like this. If you stay away from alcohol and people using alcohol, after a while you will not have a desire for it. It will take time, but it will happen.

Choose Your Relationships Wisely

Choose to surround yourself with family and friends who are supportive of your decision of getting clean and completing an alcohol rehabilitation program. Cut ties with friends or individuals in your life who may become a bad influence, or who will not respect your need to be in an alcohol-free environment. Keep only those who support your decision to break free from addiction in your life to minimize distractions and potential temptations.

Sometimes friends are not quite as they seem. Instead of wanting the best for you, they may want you to drink and party with them because they are not willing to quit. If this is the case, you do not need them as friends. You will meet new people who become new non-drinking friends. Friends that don’t want to help you remain sober are not true friends.

Dating and being with a significant other should only be done if your partner is capable of accepting your lifestyle choice and habits. Having a significant other who is also willing to join you on your alcohol-free life path is ideal when you want to continue to stay sober for the rest of your life. You want a significant other who can encourage and support you in all of your endeavors, including not drinking alcohol.


Exercising is essential when you are trying to stay sober after being involved with an alcohol treatment center or program. Exercising at least 30 minutes each day will help you to release toxins from your body while increasing your focus, mental clarity, and your confidence.

Exercising is as good for you mentally as it is physically. You will feel so much better emotionally. A brisk walk not only helps your cardiovascular system, it improves your whole outlook on life. You will get in much better shape physically which will boost your confidence enormously. You will look and feel better than you have in years without the toxins of alcohol in your system.

Improve Your Diet

Improving your diet is another way to focus on other aspects of your body and health without the use of alcohol. Rid fast food, processed foods, and foods that are high in carbohydrates and fats combined. By cleaning out your system and detoxing your body with fresh foods, you will feel refreshed and more balanced over time. Eating right and exercising will not only help you to feel better mentally about staying sober, but it will also improve the outlook you have on your body physically.
Once you become physically active, you will feel so much better that you will want to only eat healthy and well-balanced meals. You will realize how the “junk food” along with the alcohol, both contributed to your fatigue and ill feelings. It will be like a new lease on life.

Reward Yourself

Reward yourself for each day, week, month, or year that you go while being sober and alcohol free. When you set goals to reward yourself, you have more of an incentive to stay strong and stick to your plans. Whether you are interested in purchasing a new outfit or if you want to invest in a vacation each year, doing so can help you to truly treasure what you do have without wanting to go back to needing a drink each day.
An added bonus is that a vacation will be so much more enjoyable without drinking too much and feeling tired and hung-over the following day. You will actually remember all the fun things you have done while on vacation.

Start New Hobbies and Discover New Interests

One of the best ways to change your life path and to stay sober after alcohol rehabilitation is to rediscover yourself. Taking up new hobbies and spending time discovering new interests is a way of keeping your mind off of having a drink while allowing you to explore new areas of life. Whether you are interested in playing on a local sports team, joining a crafting club, or working towards being an entrepreneur in your own time, finding new paths in life is a doorway to understanding that there is more to your time than alcohol and drinking.

You will be surprised at the many things you can accomplish if not drinking or doing drugs. You will be able to take care of all of your responsibilities and have plenty of time left over to do things that you enjoy.

As you can see, there are many ways to stay sober after alcohol rehabilitation. Just stay focused on your goal of total sobriety and do not sway from that. You will be strong and will be able to have a happy, sober life.

Category: Sobriety


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Article by: 24sober